Though it seems obvious enough, it is easy to forget that we are the ones who gain from forgiving others.
According to the Mayo Clinic, the health and spiritual benefits we stand to gain include less stress in our lives, lower blood pressure and fewer symptoms of depression, anxiety and chronic pain, but the one we’re going to focus on here is healthier relationships.
To be more specific, how to find forgiveness when the abuser is a friend, or worse, a relative and they refuse to change their behavior.
